Massage therapy is an ancient practice used to help promote muscle and tissue healing, as well as promote relaxation and stress relief. Everybody deserves a massage week serves as a good reminder for all of us to take time to rejuvenate our mind and body regularly. Daily self-care practices, like self-massage, help us restore our energy and prevent burnout.
Sometimes you want a massage because it feels good, not because of any soreness or pain. Massage therapy is a safe and healthy way to achieve deep relaxation, which is essential for our well-being. During and after a massage, most people feel a sense of total bliss and calmness.
Throughout the massage, your body becomes more and more relaxed as your nervous system moves into relaxation mode. Your blood pressure drops, your breathing slows and, most importantly, your muscles relax. The more you let go of deep tension, the more effective the massage is at alleviating muscle stiffness and releasing compressed nerves.
Shop our selection of handheld massagers, massage cushions, foot massagers and massage chairs and find the ideal self-massage solution for your lifestyle. Whether you need a massage on the go or you want to create a relaxation space at home with a personal massage chair, relax the back can help you add more massage therapy to your daily life.